Below you’ll find affiliate links to my favorite finds for books, resources, cooking, body care, and more to support you in your journey with PCOS!
- Books & Resources
- Cycle & Ovulation Tracking
- Movement & Sport
- Meal Prepping Tools & Containers
- Bath & Body
Books & Resources
Intuitive Eating Workbook: Get this one with the orignial book above!
Gratitude Journal : A positive mindset is important for mental and physical health.
Start by writing something you’re grateful for each day.
Blank Page Journal: I often ask my clients to journal their thoughts, beliefs, successes, challenges, and habits. Actually writing these things down on paper has shown to be helpful in making progress with whatever goals you may have.
Proov Fertility Testing Kit: At-home testing kit to confirm ovulation via progesterone levels.
The goal is to reduce hormone disrupting chemicals in your meal prep and cookware.
Meal Planning Notepad: Plan your meals in no-time and display easily for the week!
Lunchbots Stainless Steel Container (Trio): My FAVORITE container for making to-go meals!
Glass Meal Storage Containers: These are 2 compartment containers, and exactly what we use to store prepped meals.
Stainless Steel Water Bottle: Forgo the plastic!
Stasher Bags: These reusable silicone bags store your food without the worry of hormone disruptors and creating more trash.
Cast Iron Skillet: Ditch the non-stick pans for cast iron! I swear everything tastes better in cast iron, and you won’t get a side a hormone disruptors with it!
Check ingredient labels for substances you should avoid like parabens, formaldehydes, fragrances, phthalates, sodium lauryl sulfate, lead, BHA and BHT.
LOLA Period Products: All the essentials you need for your period, made with 100% organic cotton and BPA-free. Use this link to get $5 off your first order!
Beauty Counter: This company specializes in beauty and body care products without the harmful chemicals.
This page contains affiliate links, which means that if you click on a product link, I may receive a commission. All opinions are my own, and all brands featured represent what I personally like and support. This blog is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program where I earn advertising fees by linking to amazon.com
My Nutrition Blog
The #1 best drink for PCOS is plain ole WATER, of course. But sometimes we’re in a mood for something else, and with PCOS soda and sugar-sweetened beverages aren’t the most helpful. If you’re bored of water and don’t know what else to drink, you’re in the right...
One question I'm often asked: Can spearmint tea help you get rid of PCOS symptoms? As a dietitian specializing in PCOS, I’m out to explore all the ways food and beverage can help you manage PCOS well. So the short answer is: MAYBE. As someone living with...
Avoid that afternoon slump and energize your body with these PCOS lunch ideas. Eating a well-balanced lunch can help you keep blood sugar levels in check, provide you with ample energy for an afternoon of work, and is another great opportunity to include...