Yogurt parfait bowl with orange juice, bread, orange, and avocado


Below you’ll find affiliate links to my favorite finds for books, resources, cooking, body care, and more to support you in your journey with PCOS!

Senita Athletics: Athletic wear for women, including maternity and nursing-friendly items!

Kettle Bells: These make great strength training companions. Strength training is a great way to move with PCOS!

Resistance Bands

Yoga Mat: Research has shown yoga to be especially helpful for PCOS!

The goal is to reduce hormone disrupting chemicals in your meal prep and cookware.

Meal Planning Notepad: Plan your meals in no-time and display easily for the week!

Lunchbots Stainless Steel Container (Trio): My FAVORITE container for making to-go meals!

Glass Meal Storage Containers: These are 2 compartment containers, and exactly what we use to store prepped meals.

Stainless Steel Water Bottle: Forgo the plastic!

Stasher Bags: These reusable silicone bags store your food without the worry of hormone disruptors and creating more trash.

Cast Iron Skillet: Ditch the non-stick pans for cast iron! I swear everything tastes better in cast iron, and you won’t get a side a hormone disruptors with it!

Check ingredient labels for substances you should avoid like parabens, formaldehydes, fragrances, phthalates, sodium lauryl sulfate, lead, BHA and BHT.

LOLA Period Products: All the essentials you need for your period, made with 100% organic cotton and BPA-free. Use this link to get $5 off your first order!

Epsom Salt: Take a hot epsom salt bath to rest and relax, while absorbing much-needed magnesium as well. 

Native Deodorant : My favorite deodorant without the ingredients listed above! Lots of fun and seasonal scents, too!

Beauty Counter: This company specializes in beauty and body care products without the harmful chemicals.

This page contains affiliate links, which means that if you click on a product link, I may receive a commission. All opinions are my own, and all brands featured represent what I personally like and support. This blog is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program where I earn advertising fees by linking to amazon.com

My Nutrition Blog

My PCOS Grocery List

If you’re wondering what foods you should eat to support your body with PCOS, this PCOS grocery list will clue you in!  Below you'll find each grocery category with PCOS-friendly foods to include in your weekly grocery trips and meal planning.  This is a...

15 Easy PCOS Breakfast Ideas

15 Easy PCOS Breakfast Ideas

Jump into your day with energy + nourishment with these PCOS breakfast ideas.  It is crystal clear that breakfast is important, I’d even say the most important meal of the day. If you’re not eating breakfast at all, this is an excellent starting point in your...

The Benefits of Magnesium for PCOS

Are you wondering if taking magnesium for PCOS symptoms would be helpful?  The benefits of magnesium for PCOS are an important consideration in managing the symptoms of PCOS, especially because we know that many women with PCOS aren’t consuming enough of...