Resources

Ovulation Predictor Kit: Testing strip to predict ovulation.

Basal Body Temperature Thermometer: A simple tool to help you confirm rise in basal body temperature to predict ovulation.

Proov Fertility Testing Kit: At-home testing kit to confirm ovulation via progesterone levels. 

Senita Athletics: Athletic wear for women, including maternity and nursing-friendly items!

Kettle Bells: These make great strength training companions. Strength training is a great way to move with PCOS!

Resistance Bands

Yoga Mat: Research has shown yoga to be especially helpful for PCOS!

The goal is to reduce hormone disrupting chemicals in your meal prep and cookware.

Meal Planning Notepad: Plan your meals in no-time and display easily for the week!

Lunchbots Stainless Steel Container (Trio): My FAVORITE container for making to-go meals!

Glass Meal Storage Containers: These are 2 compartment containers, and exactly what we use to store prepped meals.

Stainless Steel Water Bottle: Forgo the plastic!

Stasher Bags: These reusable silicone bags store your food without the worry of hormone disruptors and creating more trash.

Cast Iron Skillet: Ditch the non-stick pans for cast iron! I swear everything tastes better in cast iron, and you won’t get a side a hormone disruptors with it!

Check ingredient labels for substances you should avoid like parabens, formaldehydes, fragrances, phthalates, sodium lauryl sulfate, lead, BHA and BHT.

LOLA Period Products: All the essentials you need for your period, made with 100% organic cotton and BPA-free. Use this link to get $5 off your first order!

Epsom Salt: Take a hot epsom salt bath to rest and relax, while absorbing much-needed magnesium as well. 

Native Deodorant : My favorite deodorant without the ingredients listed above! Lots of fun and seasonal scents, too!

Beauty Counter: This company specializes in beauty and body care products without the harmful chemicals.