Resources
Below you’ll find affiliate links to my favorite finds for books, resources, cooking, body care, and more to support you in your journey with PCOS!
- Books & Resources
- Cycle & Ovulation Tracking
- Movement & Sport
- Meal Prepping Tools & Containers
- Bath & Body
Books & Resources
Intuitive Eating by Tribole & Resch: The original intuitive eating book!
Intuitive Eating Workbook: Get this one with the orignial book above!
Body Kindness by Rebecca Stritchfield
A Balanced Approach to PCOS Cookbook
Taking Charge of Your Fertility
Gratitude Journal : A positive mindset is important for mental and physical health.
Start by writing something you’re grateful for each day.
Ovulation Predictor Kit: Testing strip to predict ovulation.
Proov Fertility Testing Kit: At-home testing kit to confirm ovulation via progesterone levels.
Senita Athletics: Athletic wear for women, including maternity and nursing-friendly items!
Kettle Bells: These make great strength training companions. Strength training is a great way to move with PCOS!
Yoga Mat: Research has shown yoga to be especially helpful for PCOS!
The goal is to reduce hormone disrupting chemicals in your meal prep and cookware.
Meal Planning Notepad: Plan your meals in no-time and display easily for the week!
Lunchbots Stainless Steel Container (Trio): My FAVORITE container for making to-go meals!
Glass Meal Storage Containers: These are 2 compartment containers, and exactly what we use to store prepped meals.
Stainless Steel Water Bottle: Forgo the plastic!
Stasher Bags: These reusable silicone bags store your food without the worry of hormone disruptors and creating more trash.
Cast Iron Skillet: Ditch the non-stick pans for cast iron! I swear everything tastes better in cast iron, and you won’t get a side a hormone disruptors with it!
Check ingredient labels for substances you should avoid like parabens, formaldehydes, fragrances, phthalates, sodium lauryl sulfate, lead, BHA and BHT.
LOLA Period Products: All the essentials you need for your period, made with 100% organic cotton and BPA-free. Use this link to get $5 off your first order!
Epsom Salt: Take a hot epsom salt bath to rest and relax, while absorbing much-needed magnesium as well.
Beauty Counter: This company specializes in beauty and body care products without the harmful chemicals.
This page contains affiliate links, which means that if you click on a product link, I may receive a commission. All opinions are my own, and all brands featured represent what I personally like and support. This blog is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program where I earn advertising fees by linking to amazon.com
My Nutrition Blog
10 Best PCOS Drink Ideas
The #1 best drink for PCOS is plain ole WATER, of course. But sometimes we’re in a mood for something else, and with PCOS soda and sugar-sweetened beverages aren’t the most helpful. If you’re bored of water and don’t know what else to drink, you’re in the right...
Spearmint Tea & PCOS: Does it really help?
One question I'm often asked: Can spearmint tea help you get rid of PCOS symptoms? As a dietitian specializing in PCOS, I’m out to explore all the ways food and beverage can help you manage PCOS well. So the short answer is: MAYBE. As someone living with...
20 Simple PCOS Lunch Ideas for On-The-Go
Avoid that afternoon slump and energize your body with these PCOS lunch ideas. Eating a well-balanced lunch can help you keep blood sugar levels in check, provide you with ample energy for an afternoon of work, and is another great opportunity to include...
