by Katie Massman, RDN | Feb 4, 2020 | recipes
A few weeks ago my little family visited Chattanooga, Tennessee for an overnight stay to celebrate my son’s second birthday at the Tennessee Aquarium. We had the best time, and of course, enjoyed amazing food! Much to my surprise, the restaurant we choose had a...
by Katie Massman, RDN | Jan 28, 2020 | recipes
Gosh, I love this dip. We sometimes eat it as the main course for dinner with chips and veggies. It’s such as easy dip recipe to make and truly a family-favorite. This layered Mexican dip makes a great easy weeknight meal, but it’s an even better...
by Katie Massman, RDN | Jan 20, 2020 | recipes
Ever just crave something sweet on a Saturday afternoon? Or maybe you want to share a no-fuss dessert with your family at Sunday dinner? Growing up I remember my mom and day baking cookies on the weekends on occasion. Sometimes I’d assist, too. I dream of that...
by Katie Massman, RDN | Jan 3, 2020 | Kitchen
I can remember a time when I was in my kitchen beginning to cook, and could feel my anxiety growing. We had just had my son, and the new supplies for baby feeding were flooding my kitchen. Everything was disorganized and just too much! I didn’t want to cook, it was...
by Katie Massman, RDN | Dec 16, 2019 | Food Freedom
When you’re a busy mom (or just a mom–we’re all busy!) it’s difficult to pay close attention to our body’s needs. But being a more intuitive eater means doing just that! However, intuitive eating is also forgiving and a learning experience, not something...
