These 85 PCOS-friendly meals and snacks will get you out of the meal-rut and help you nourish your body with PCOS. The best part: No need to leave out carbs or go to extremes. I’ve found that my clients with PCOS who start eating a well-balanced meals feel more...
If you’re looking for a lunch or dinner idea that’s easy, cozy, and satisfying, keep reading for a super satisfying PCOS-friendly recipe, Creamy Cauliflower Chicken soup. I’m all about soups in the winter, mostly because they’re warm and make great leftovers (yes,...
The #1 best drink for PCOS is plain ole WATER, of course. But sometimes we’re in a mood for something else, and with PCOS soda and sugar-sweetened beverages aren’t the most helpful. If you’re bored of water and don’t know what else to drink, you’re in the right...
One question I’m often asked: Can spearmint tea help you get rid of PCOS symptoms? As a dietitian specializing in PCOS, I’m out to explore all the ways food and beverage can help you manage PCOS well. So the short answer is: MAYBE. As someone living...
Avoid that afternoon slump and energize your body with these PCOS lunch ideas. Eating a well-balanced lunch can help you keep blood sugar levels in check, provide you with ample energy for an afternoon of work, and is another great opportunity to include...
Hi there. I'm Katie, a dietitian specializing in helping women with PCOS balance their hormones naturally, without restrictive diets. So glad you're here!
