10 Best PCOS Drink Ideas

10 Best PCOS Drink Ideas

The #1 best drink for PCOS is plain ole WATER, of course. But sometimes we’re in a mood for something else, and with PCOS soda and sugar-sweetened beverages aren’t the most helpful. If you’re bored of water and don’t know what else to drink, you’re in the right...
Spearmint Tea & PCOS: Does it really help?

Spearmint Tea & PCOS: Does it really help?

One question I’m often asked: Can spearmint tea help you get rid of PCOS symptoms?  As a dietitian specializing in PCOS, I’m out to explore all the ways food and beverage can help you manage PCOS well.  So the short answer is: MAYBE. As someone living...
20 Simple PCOS Lunch Ideas for On-The-Go

20 Simple PCOS Lunch Ideas for On-The-Go

Avoid that afternoon slump and energize your body with these PCOS lunch ideas.   Eating a well-balanced lunch can help you keep blood sugar levels in check, provide you with ample energy for an afternoon of work, and is another great opportunity to include...