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85 PCOS-Friendly Meals and Snacks (from a PCOS Dietitian)

These 85 PCOS-friendly meals and snacks will get you out of the meal-rut and help you nourish your body with PCOS. The best part: No need to leave out carbs or go to extremes.  I’ve found that my clients with PCOS who start eating a well-balanced meals feel more...

Spearmint Tea & PCOS: Does it really help?

One question I'm often asked: Can spearmint tea help you get rid of PCOS symptoms?  As a dietitian specializing in PCOS, I’m out to explore all the ways food and beverage can help you manage PCOS well.  So the short answer is: MAYBE. As someone living with...

20 Simple PCOS Lunch Ideas for On-The-Go

Avoid that afternoon slump and energize your body with these PCOS lunch ideas.   Eating a well-balanced lunch can help you keep blood sugar levels in check, provide you with ample energy for an afternoon of work, and is another great opportunity to include...

The PCOS Grocery List

If you’re wondering what foods you should eat to support your body with PCOS, this PCOS grocery list will clue you in!  Below you'll find each grocery category with PCOS-friendly foods to include in your weekly grocery trips and meal planning.  This is a...

The Benefits of Magnesium for PCOS

Are you wondering if taking magnesium for PCOS symptoms would be helpful?  The benefits of magnesium for PCOS are an important consideration in managing the symptoms of PCOS, especially because we know that many women with PCOS aren’t consuming enough of...

31 Easy PCOS-friendly Snacks

31 Easy PCOS-friendly Snacks

Are you feeling snack-y but not sure what the most PCOS-friendly snacks would be? Often times I find clients with PCOS questioning whether or not snacks are okay to eat at all. The answer is YES! I get requests for PCOS-friendly snack recommendations all the time on...

Meal Planning with PCOS: How to Balance Your PCOS Plate

Are you wanting to learn about meal planning and meal prepping with PCOS? Both tools allow those with PCOS to prepare for their weekly meals, making it easier to stick to their goals. Why is meal planning with PCOS important? Meal planning is a helpful tool for those...

Hypothyroidism vs. PCOS: What’s the Connection?

Hypothyroidism vs. PCOS: What’s the Connection?

It is clear that a connection between hypothyroidism and PCOS exists. Both hypothyroidism and PCOS are common endocrine disorders in women. Although they are very different, many of the signs and symptoms are the same. This makes it easy to be misdiagnosed. It is also...