Sister, Grandma, and Motherhood

Sister, Grandma, and Motherhood

I’ll tell you—it’s been a long time coming, as in my whole life. I’ve been reflecting lately on what has led me here, what God is asking me to do in this space, and how I can better connect with all of you. This reflection has shown me there are many reasons that have...

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My Reading Recommendations

My Reading Recommendations

I recommend these books to every mom or mom-to-be! Each of them as changed the way I view nutrition for myself and my family, and are all packed with evidence-based, realistic nutrition advice YOU can use. I imagine they will help you in your journey to body kindness,...

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What is food freedom?

What is food freedom?

Imagine a time when you don't question your food choices. Imagine a time when you don't have to decline a cookie your kiddo wants to share with you. Imagine a time when you're not fearful or confused by the constant food rules society throws at you. Imagine a time...

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