Blog

The Benefits of Inositol for PCOS Management

What is Inositol? There are actually many types of inositols but these are the most notable: Myo-inositol and D-chiro-inositol. Inositol is sometimes referred to as vitamin B8, but it is not a vitamin. Inositols are a type of sugar that helps our body regulate glucose...

The 10 Best Simple Snack Ideas for PCOS

Even though snacking has a bad reputation, eating snacks with PCOS isn’t a bad thing. Hear me out! It’s 3pm and you’re starving. You’ve got at least two hours until dinner. What do you do? Wait it out and then scarf down your dinner (a bit too fast and too much), and...

4 Tips to Kitchen Organization for a Nourished Mom and Family

4 Tips to Kitchen Organization for a Nourished Mom and Family

I can remember a time when I was in my kitchen beginning to cook, and could feel my anxiety growing. We had just had my son, and the new supplies for baby feeding were flooding my kitchen. Everything was disorganized and just too much! I didn’t want to cook, it was...

4 Tips to Intuitive Eating as a Mom

When you’re a busy mom (or just a mom--we’re all busy!) it's difficult to pay close attention to our body’s needs. But being a more intuitive eater means doing just that! However, intuitive eating is also forgiving and a learning experience, not something to be...

Sister, Grandma, and Motherhood

Sister, Grandma, and Motherhood

I’ll tell you—it’s been a long time coming, as in my whole life. I’ve been reflecting lately on what has led me here, what God is asking me to do in this space, and how I can better connect with all of you. This reflection has shown me there are many reasons that have...

The 10 Principles of Intuitive Eating

Intuitive eating is a non-diet framework created by Evelyn Tribole and Elyse Resch that helps you break restrictive rules, use internal cues to guide nutrition choices, break the cycle of chronic dieting, and improve your relationship with food. It gives you the tools...

My Reading Recommendations

My Reading Recommendations

I recommend these books to every mom or mom-to-be! Each of them as changed the way I view nutrition for myself and my family, and are all packed with evidence-based, realistic nutrition advice YOU can use. I imagine they will help you in your journey to body kindness,...