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The Best Type of Exercise for Your PCOS

I get the same questions in my DMs all the time: “What is the BEST exercise for PCOS?”  My short answer: There isn’t one. PCOS isn’t one-size-fits-all.  The better question is “What is the best exercise for ME to support my body with PCOS?” And that depends...

How To Get More Vitamin D for PCOS

Vitamin D is essential for hormone health, and even further it's essential to have adequate vitamin D for PCOS. Below you'll learn what vitamin D does, how it relates to PCOS, and how to ensure you're getting enough. What is Vitamin D? Vitamin D is a fat-soluble...

Why You Need To Track Ovulation With PCOS

Tracking ovulation with PCOS is an essential tool I can every single one of my clients to use. “I really wish someone would have explained all of this to me as a teen”. This is a recurring thought I’ve had for years! I remember almost nothing from the 4th grade...

Three Ways to Start Caring for Your Mom-Bod

Three Ways to Start Caring for Your Mom-Bod

A mother's body should be loved, never punished. It's extraordinary to be a mother, but motherhood often comes with significant change. One of these changes is physical, and although much of these changes subside, some of them stay. Plus, add on the time caring for a...

Budget-Friendly Nutritious Foods For Your Family

Budget-Friendly Nutritious Foods For Your Family

Eight Tips to Save Money at the Grocery Store Most families I know have to be conscious about money, and specifically their grocery budget. It's a common misconception that all healthy foods are expensive. Of course, foods marketed as "health" foods are likely to be...

What is food freedom?

What is food freedom?

Imagine a time when you don't question your food choices. Imagine a time when you don't have to decline a cookie your kiddo wants to share with you. Imagine a time when you're not fearful or confused by the constant food rules society throws at you. Imagine a time...