4 Tips to Intuitive Eating as a Mom

When you’re a busy mom (or just a mom–we’re all busy!) it’s difficult to pay close attention to our body’s needs. But being a more intuitive eater means doing just that! However, intuitive eating is also forgiving and a learning experience, not something...
Sister, Grandma, and Motherhood

Sister, Grandma, and Motherhood

I’ll tell you—it’s been a long time coming, as in my whole life. I’ve been reflecting lately on what has led me here, what God is asking me to do in this space, and how I can better connect with all of you. This reflection has shown me there are many reasons that have...

The 10 Principles of Intuitive Eating

Intuitive eating is a non-diet framework created by Evelyn Tribole and Elyse Resch that helps you break restrictive rules, use internal cues to guide nutrition choices, break the cycle of chronic dieting, and improve your relationship with food. It gives you the tools...
5 Tips to Intuitive Eating Around a Toddler’s Schedule

My Reading Recommendations

I recommend these books to every mom or mom-to-be! Each of them as changed the way I view nutrition for myself and my family, and are all packed with evidence-based, realistic nutrition advice YOU can use. I imagine they will help you in your journey to body kindness,...