by Katie Massman, RDN | Jul 30, 2020 | Food Freedom
You can easily be overwhelmed by all the PCOS information and tips out there! But getting totally freaked out over which “tips” to latch on to isn’t helpful. It’s important to remember that just because one thing worked for your friend,...
by Katie Massman, RDN | Jul 17, 2020 | Food Freedom
That’s a good question! Weight gain or inability to lose weight is a common symptom of PCOS, and the one symptom that seems to be the most frustrating for many women. In my opinion, weight is given an unhealthy amount of attention! The common advice from medical...
by Katie Massman, RDN | Jun 19, 2020 | Food Freedom
Dieting is harmful for PCOS? YES! The first advice women often receive when diagnosed with PCOS is to “lose weight”, like it’s that simple. It might be accompanied with diet advice “cut back on carbs”, “try keto”, “eat less, exercise more”. If you’ve been on the...
by Katie Massman, RDN | Nov 24, 2019 | Food Freedom
Intuitive eating with PCOS may seem like a radical idea in a society that is quick to tell women with PCOS to simply go on a diet and lose weight. But intuitive eating may actually improve PCOS, because intuitive eating allows you to be the expert of your own body and...
by Katie Massman, RDN | Oct 29, 2019 | Food Freedom
I recommend these books to every mom or mom-to-be! Each of them as changed the way I view nutrition for myself and my family, and are all packed with evidence-based, realistic nutrition advice YOU can use. I imagine they will help you in your journey to body kindness,...
by Katie Massman, RDN | Aug 6, 2019 | Food Freedom
This is a test blog post. I have no idea what the heck i’m...
