The #1 best drink for PCOS is plain ole WATER, of course. But sometimes we’re in a mood for something else, and with PCOS soda and sugar-sweetened beverages aren’t the most helpful. If you’re bored of water and don’t know what else to drink, you’re in the right...
One question I’m often asked: Can spearmint tea help you get rid of PCOS symptoms? As a dietitian specializing in PCOS, I’m out to explore all the ways food and beverage can help you manage PCOS well. So the short answer is: MAYBE. As someone living...
Avoid that afternoon slump and energize your body with these PCOS lunch ideas. Eating a well-balanced lunch can help you keep blood sugar levels in check, provide you with ample energy for an afternoon of work, and is another great opportunity to include...
If you’re wondering what foods you should eat to support your body with PCOS, this PCOS grocery list will clue you in! Below you’ll find each grocery category with PCOS-friendly foods to include in your weekly grocery trips and meal planning. This is...
Jump into your day with energy + nourishment with these PCOS breakfast ideas. It is crystal clear that breakfast is important, I’d even say the most important meal of the day. If you’re not eating breakfast at all, this is an excellent starting point in your...
Are you wondering if taking magnesium for PCOS symptoms would be helpful? The benefits of magnesium for PCOS are an important consideration in managing the symptoms of PCOS, especially because we know that many women with PCOS aren’t consuming enough of...
Hi there. I'm Katie, a dietitian specializing in helping women with PCOS balance their hormones naturally, without restrictive diets. So glad you're here!
