The Benefits of Inositol for PCOS Management

The Benefits of Inositol for PCOS Management

What is Inositol? There are actually many types of inositols but these are the most notable: Myo-inositol and D-chiro-inositol. Inositol is sometimes referred to as vitamin B8, but it is not a vitamin. Inositols are a type of sugar that helps our body regulate glucose...
The 10 Best Simple Snack Ideas for PCOS

The 10 Best Simple Snack Ideas for PCOS

Even though snacking has a bad reputation, eating snacks with PCOS isn’t a bad thing. Hear me out! It’s 3pm and you’re starving. You’ve got at least two hours until dinner. What do you do? Wait it out and then scarf down your dinner (a bit too fast and too much), and...