Are you wondering if taking magnesium for PCOS symptoms would be helpful? The benefits of magnesium for PCOS are an important consideration in managing the symptoms of PCOS, especially because we know that many women with PCOS aren’t consuming enough of...
Are you feeling snack-y but not sure what the most PCOS-friendly snacks would be? Often times I find clients with PCOS questioning whether or not snacks are okay to eat at all. The answer is YES! I get requests for PCOS-friendly snack recommendations all the time on...
Are you wanting to learn about meal planning and meal prepping with PCOS? Both tools allow those with PCOS to prepare for their weekly meals, making it easier to stick to their goals. Why is meal planning with PCOS important? Meal planning is a helpful tool for those...
It is clear that a connection between hypothyroidism and PCOS exists. Both hypothyroidism and PCOS are common endocrine disorders in women. Although they are very different, many of the signs and symptoms are the same. This makes it easy to be misdiagnosed. It is also...
Are you aware of the importance of micronutrients when discussing PCOS symptom management? In this article, I will discuss what micronutrients are, how they relate to managing PCOS, and what you can do to increase your intake. What are Micronutrients?...
PCOS and gut-brain health are connected. Gut-brain health is essential to improving symptoms and managing PCOS long-term. What is the “gut”? What is the importance of each part of the gut? The gut refers to the gastrointestinal tract that breaks down and absorbs food....
Hi there. I'm Katie, a dietitian specializing in helping women with PCOS balance their hormones naturally, without restrictive diets. So glad you're here!
