Peach-Strawberry Smoothie for PCOS

Peach-Strawberry Smoothie for PCOS

Peach season is my favorite season of all! There is nothing like bite into to a perfectly ripe Georgia-grown peach. Luckily, I live in Tennessee so they are plentiful! We’ve already been through two cases this summer! I wish it lasted longer. But all good things must...
Peach-Strawberry Smoothie for PCOS

How To Build A PCOS-Friendly Smoothie

The majority of women with PCOS have some degree of insulin resistance, inflammation, and hormone imbalance, which contributes to much of their related symptoms. The good news is that there are many ways to help care for these causes and symptoms. NUTRITION is one of...
White Cheddar Pimento Cheese

White Cheddar Pimento Cheese

A few weeks ago my little family visited Chattanooga, Tennessee for an overnight stay to celebrate my son’s second birthday at the Tennessee Aquarium. We had the best time, and of course, enjoyed amazing food! Much to my surprise, the restaurant we choose had a...

Layered Mexican Dip

Gosh, I love this dip. We sometimes eat it as the main course for dinner with chips and veggies. It’s such as easy dip recipe to make and truly a family-favorite. This layered Mexican dip makes a great easy weeknight meal, but it’s an even better...

3-Ingredient Easy Peanut Butter Cookies

Ever just crave something sweet on a Saturday afternoon? Or maybe you want to share a no-fuss dessert with your family at Sunday dinner? Growing up I remember my mom and day baking cookies on the weekends on occasion. Sometimes I’d assist, too. I dream of that...
Monster Cookies

Monster Cookies

It’s December 1st and that means Christmas! But who am I kidding, I’ve had my tree up for weeks (ha!). Each year I whip up a HUGE batch of cookie dough for Christmas cookies. I bake a few and freeze the remaining dough. Then use it up by making fresh...