by Katie Massman, RDN | Oct 23, 2021 | PCOS, recipes
It’s soup season my friends, and this three-bean white chicken chili is perfectly delicious and nourishing PCOS-friendly soup! Every year on Halloween we make chili before getting dressed up and taking the kids out for trick-or-treating. It’s a tradition...
by Katie Massman, RDN | Sep 4, 2021 | PCOS, recipes
Even though snacking has a bad reputation, eating snacks with PCOS isn’t a bad thing. Hear me out! It’s 3pm and you’re starving. You’ve got at least two hours until dinner. What do you do? Wait it out and then scarf down your dinner (a bit too fast and too much), and...
by Katie Massman, RDN | Jun 24, 2020 | recipes
Peach season is my favorite season of all! There is nothing like bite into to a perfectly ripe Georgia-grown peach. Luckily, I live in Tennessee so they are plentiful! We’ve already been through two cases this summer! I wish it lasted longer. But all good things must...
by Katie Massman, RDN | Jun 22, 2020 | recipes
The majority of women with PCOS have some degree of insulin resistance, inflammation, and hormone imbalance, which contributes to much of their related symptoms. The good news is that there are many ways to help care for these causes and symptoms. NUTRITION is one of...
by Katie Massman, RDN | Feb 4, 2020 | recipes
A few weeks ago my little family visited Chattanooga, Tennessee for an overnight stay to celebrate my son’s second birthday at the Tennessee Aquarium. We had the best time, and of course, enjoyed amazing food! Much to my surprise, the restaurant we choose had a...
by Katie Massman, RDN | Jan 28, 2020 | recipes
Gosh, I love this dip. We sometimes eat it as the main course for dinner with chips and veggies. It’s such as easy dip recipe to make and truly a family-favorite. This layered Mexican dip makes a great easy weeknight meal, but it’s an even better...
