1:1 PCOS Nutrition Coaching
The 1:1 PCOS nutrition coaching program is designed to help you balance hormones
and feel confident in your body without dieting and overwhelm.
I know how frustrated you are right now, because I’ve been there. The irregular periods, wacky hormones, anxiety, acne, constant fatigue, hair growth in unwanted places, and worry about your ability to get pregnant someday.
Add in the generic advice to “lose weight” and take birth control from your doctor, combined with the conflicting info from Dr. Google, and you’re left totally confused and overwhelmed.
You hate that PCOS is taking up so much space in your life and you sure as heck don’t want to go on another diet again. So what’s a girl to do?
You can balance your hormones WITHOUT dieting.
How do we do it?
The Peace with PCOS Framework
Plan: Get answers! You’ll get a full assessment of labs, symptoms, cycle history, nutrition and lifestyle, and a clear, personalized plan of action specific to YOU.
Pitch: Toss out unhelpful beliefs about your body and food, and build a mindset to help you feel confident in caring for your body with PCOS.
Plate: Make specific nutrition changes with an additive mindset and non-diet approach to balance hormones.
Practice: Learn ways to shift your lifestyle habits relating to movement, sleep, stress, and environment to address your PCOS root causes and improve symptoms.
This program is for you if:
You’re done spending your time googling and feeling overwhelmed.
You want real answers and confidence in doing what’s right for YOUR body.
You’re frustrated by pesky symptoms like fatigue, irregular periods, acne, excessive hair in places you don’t want, anxiety, infertility and more.
You don’t want to take medications your whole life and want a more natural approach to improve PCOS.
You’re done with dieting, and want to be able to manage PCOS while still enjoying your favorite foods.
I work with a limited number of women 1:1 who are ready to balance hormones and find peace with PCOS.
What’s included in this program?
3 + months nutrition coaching with a Registered Dietitian
Six 1-hour bi-weekly sessions via phone or video chat
In-depth assessment of medical history, labs, diet, lifestyle habits, environment, and cycle history
A custom food + movement + supplement +lifestyle plan based on the assessment
Weekly goal setting and feedback support
Unlimited messaging support between sessions
Exclusive access to helpful tools and resources, such as topic handouts, recipes, meal ideas, or recommended products
10% discount on provider-grade supplements
Optional: Lab testing for sex and adrenal hormones via DUTCH test with complete analysis and recommendations
Frequently Asked Questions
How long does coaching last?
Coaching lasts a minimum of 3 months. Change takes TIME, especially with PCOS! My coaching program goes step-by-step through my signature process and depending on individual goals and needs, length of coaching can vary.
I'm a busy woman. What's the time committment?
We will meet by video/phone call for about 45-60 minutes bi-weekly. In addition to that there will be assigned tasks related to your individual goals. These may take a few minutes of your day, but nothing significant. I understand you’re a busy, working woman. So am I! I can help you work in these changes into your current lifestyle and commitments.
Do you take insurance?
I do not currently take insurance. Each individual is responsible for paying the out-of-pocket fee. You may however attempt to make a claim with your insurance company or pay using HAS/FSA on your own accord.
Will it be worth the cost?
Absolutely! 1:1 coaching is the fast track to improving PCOS. You get real answers and a personalized approach to address YOUR needs. This program will set you up for managing PCOS for a lifetime! You don’t have to spend any more time running around in circles, sorting through bogus info/advice, or doing this on your own.
If you’re truly ready to make the necessary changes to nutrition and lifestyle to address your root causes of PCOS, this program is for you.
Will i lose weight?
This program uses a weight-neutral approach that promotes body respect and trust. There is significant evidence to say that the pursuit of weight loss is rarely successful long-term and lead to damaged physical and mental health.The changes made through this program may change weight. However, this is not guarunteed, nor is it the main goal.
Is there a guarantee?
This program’s success is highly dependent on the effort of the participant. Basically, you get out of it what you put in it. Therefore, there is no guarantee.
There’s also no guarantee that you’ll resolve all your PCOS issues or that you’ll become pregnant. No one can promise that.
However, I want you to succeed and will give you all the support and tools I can in this framework to help you do just that! I know you can do it!