Want to eliminate your PCOS symptoms AND experience peace with your body and food?

Learn how to balance your hormones without dieting, so you can find peace with PCOS.

Are you burnt out on restrictive and weight-focused diets that have left you in a never-ending diet cycle with food guilt, poor body image, and anxiety around food? 

Are you frustrated by generic PCOS advice to “just lose weight” and “take birth control” from your doctor, or worse “come back when you want to get pregnant”? 

Are you overwhelmed by Dr. Google’s information overload and social media influencers telling you to cut carbs, avoid gluten and dairy, and exercise more leaving you unsure what to do next?

Are you plagued by symptoms like irregular periods, fatigue, hair growth or loss in unwanted places, mood swings, acne, anxiety, uncontrollable cravings, and infertility?

 

It doesn’t have to be this way!

Book a discovery call now!

Imagine if …

You could finally stop dieting and weight cycling forever and have a healthy relationship with your body and food, even with PCOS.

You knew exactly how to nourish your body so that you could eliminate your PCOS symptoms.

You were able to have regular periods, ovulate, improve fertility, and even get pregnant. 

You woke up well-rested, didn’t need a mid-day nap, had no desire to eat the entire pan of brownies, enjoyed movement, and didn’t feel stressed 24/7.

AND …

You were able to be full and satisfied, and eat what you enjoy without worry or guilt. 

You could have more energy and brain space to live out your passions and purpose. 

You could understand exactly what’s going on with YOUR body, so that you can work WITH it to balance hormones naturally.

You had a compassionate coach to guide you and answer all your questions so you never had to feel alone again.

Want to make this your reality?

 

The 1:1 Peace with PCOS Experience is your pathway to eliminate your PCOS symptoms, without dieting. It’s time to invest in yourself and your health, and get the help you need to eliminate your PCOS symptoms and finally find PEACE!

Book a discovery call now!

Meet Your Coach

Hi there, I’m Katie! As a Registered Dietitian, I help women with PCOS balance their hormones so they can eliminate their symptoms and experience peace with their bodies and food. 

Unlike restrictive diets and weight-centric approaches, I use an intuitive health and evidence-based approach to help my clients improve PCOS for the long-term so they never have to diet again. 

I also have PCOS myself, which gives me an even deeper understanding and passion to help women with PCOS live well. 

Let’s eliminate your PCOS symptoms and find peace, together!

-Katie Massman, RDN

 

1:1 Peace with PCOS Experience

How does it work?

The Four Pillars of Peace with PCOS:

1) Make a Plan: Get a full health assessment (labs, symptoms, cycle history, habits) to understand what’s driving your PCOS and a custom step-by-step plan to eliminate your symptoms. 

2) Reset Your Perspective: Build a positive relationship with your body and food, so you can stop dieting, feel confident, and live well with PCOS forever. 

3) Build Your PCOS Plate: Eat to nourish your body with PCOS with foods you enjoy , while balancing your blood sugar, reducing inflammation, and supporting gut health. Fill in the gaps with individual supplement recommendations, if needed.

4) Practice Lifestyle Habits that Help: Create helpful habits for movement, sleep, and stress to address the drivers of PCOS and improve your symptoms. 

 

Book a Discovery Call Now!

What’s Included

The Peace with PCOS Experience includes:

Six months of coaching + support

Nine 1-hour coaching sessions via video chat

access to Peace with PCOS Academy video lessons

in-dept assessment of medical history, labs, diet, habits, and cycle history

a custom food + supplement + lifestyle plan

unlimited messaging support between sessions

Investment: $2,250 or $375/month for 6 months

 

Custom Pack: A custom package can be built to suit specific needs and budgets in some circumstances. Please email katiemassman.rd@gmail.com to inquire about a custom package. 

BONUSES

Discount on provider-grade supplements via Fullscript

Easy-access video modules on a variety of PCOS topics

Peace with PCOS eGuide

PCOS Recipe Library

Any tools, resources and handouts available

Frequently Asked Questions

Do you take insurance?

I do not currently take insurance. Each individual is responsible for paying the out-of-pocket fee. You may however attempt to make a claim with your insurance company or pay using HSA/FSA on your own accord.

How long does coaching last?

Coaching lasts a minimum of 3 months. Change takes TIME, especially with PCOS! My coaching program goes step-by-step through my signature process and depending on individual goals and needs, length of coaching can vary.

I'm a busy woman. What's the time commitment?

We will meet by video/phone call for about 45-60 minutes bi-weekly. In addition to that there will be assigned tasks related to your individual goals. These may take a few minutes of your day, but nothing significant. I understand you’re a busy, working woman. So am I! I can help you work in these changes into your current lifestyle and commitments.

Is there a guarantee?

This program’s success is highly dependent on the effort of the participant. Basically, you get out of it what you put in it. Therefore, there is no guarantee.

There’s also no guarantee that you’ll resolve all your PCOS issues or that you’ll become pregnant. No one can promise that. 

However, I want you to succeed and will give you all the support and tools I can in this framework to help you do just that!  I know you can do it!

What My Clients Are Saying

Going from feeling out of control and confused to feeling empowered! I had GI issues that bothered me but now are pretty much gone. My mood swings have also disappeared and I feel more stable in my everyday life. My inflammation in general has also improved. Instead of feeling like I have to fight and wrestle my body for control, I can accept that my body is trying its best and work with it rather than against it.
I'm nonbinary and was open about my experiences with Katie from day one. She has been nothing short of completely accepting and have never once misgendered me or made me feel like I didn't belong. I highly recommend Katie to other queer and trans people who have PCOS!
Katie was great! She took the time to listen to my needs and concerns. I started the coaching program because I was having several symptoms flare up over the summer and bled more days than not. I felt grumpy, crampy, and depressed. Katie helped me get tot he root of the problem and was so kind and accepting. Other fat people with PCOS may know how dismissive healthcare providers can get, but Katie took the time to listen without judgement. After the program, I'm better able to understand the impact of nutrients and my habits on my health. As a grad student, it's hard to destress sometimes but knowing how vital it is now helps me prioritize it more.
Working with Katie has completely changed my life! Before doing the program, I was a complete wreck. My cycles were 305 months apart, I was exhausted all the time, my acne and hirsutism were terrible, I was stressed to the max, and I was not eating enough nutrient dense foods at all. I had dove head first into intuitive eating and made peace with food before working with Katie, but was stuck because I had no clue how to apply gentle nutrition to my life without going back into the toxic dieting cycle. Katie's nutrition expertise and incredible coaching skills helped me cut through all the roadblocks that were keeping me stuck. I learned so many valuable tools and skills that will help me thrive with PCOS for the rest of my life. Would recommend this program to anyone with PCOS!

Get the coaching and support your need to find Peace with PCOS!

Book a discovery call now!