Nutrition Coaching For Moms
The Nourished Mom 1:1 nutrition coaching program is designed to help moms break free from the distraction of food + body struggles post-baby, and instead build habits that nourish the body + soul, so they can grow in faith + body trust, and truly give their full attention to their life’s purpose. Because you were made for more!
We will work together 1:1 build intuitive eating skills, improve body trust and confidence, and find a way of eating that works just for you! And don’t worry, this coaching program is designed with the busy mom in mind!
Hey Momma! I know you’ve got a full plate! Not your dinner plate–your mom plate–work, baths, homework, practices, cleaning and feeding. It’s exhausting just writing it. Plus, add caring for your own needs. That’s enough stress! Food should never be one of those stressors!
Eating shouldn’t be causing stress or worry. Neither should pursuing a healthy life. It should feel good, joyful, and simple. You should be able to eat ice-cream on a Sunday afternoon without stress, worry, or guilt. You should be able to only make ONE dinner for the whole family, without having to make a separate dinner for you. You shouldn’t have to restart a diet every Monday morning. You shouldn’t have to feel bad about the body you’re in.
If you’re ready to make peace with food and pursue health with confidence, joy, and faith you’re in the right place. I’m here to support you, momma, in finding that peace, joy, and freedom (all while caring for your kiddos, too).
Eat ice cream with your kids on a Sunday afternoon, guilt-free!
How do I know coaching is right for me?
Coaching is right for you if:
You want to enjoy food without guilt.
You want to stop overeating and obsessing about food.
You want to feel confident in your post-baby body.
You want to feel energized and well-nourished.
You want to find a sustainable and flexible way of eating.
You want to be confident in feeding your family.
You want solutions that don’t take up all your time.
You want to be an example for your kids.
You know God designed you for more and don’t want food + body preoccupation preventing you from walking closer with Him.
This is NOT for you if:
You are not a mom.
You want a quick fix for weight loss.
You need medical attention or treatement for an eating disorder or other urgent medical conditions.
I work with a limited number of moms 1:1 who are ready to simplify nutrition, trust their bodies and implement tools to help them feel confident and joyful in nourishing themselves and their families.
Weekly Video Calls, Check-Ins, and Guidance
Each week we will have a 45-minute video/phone call to discuss challenges you face in regards to nutrition, body image, mindset, and other specific needs. We will reflect, overcome barriers, set goals, and celebrate progress!
As part of the coaching program you will also receive a virtual or in-person (if local to Clarksville, TN) kitchen makeover consult, in addition to my Complete Guide to Nutrition for Moms, meal ideas with recipes, and more!
Individual Goal Setting
Each week we will set 3-5 SMART goals tailored to your individual needs. SMART goals are specific, measurable, attainable, realistic and timely goals. This will help you stay accountable and make lasting changes.
Support and Accountability
My clients are able to contact me between sessions as needed for support and guidance. I don’t want any mom to ever feel alone in making these changes. I want this to be a liberating, fun process to finding simplicity, confidence and joy in nutrition.
Frequently Asked Questions
How long does coaching last?
Coaching lasts a minimum of 3 months. Change takes TIME! My coaching program goes step-by-step through my signature process and depending on individual goals and needs, length of coaching can vary.
I'm a busy mom. What's the time committment?
Weekly or bi-weekly will be meet by video/phone call for about 45 minutes. In addition to that there will be assigned tasks related to your individual goals. These may take a few minutes of your day, but nothing significant. I understand you’re a busy, working mom. So am I! I can help you work in these changes into your current lifestyle and commitments.
What is included? Do you take insurance?
You will receive weekly coaching check-ins, email/messaging support, a virtual kitchen makeover and relevant individualized guides and documents (step-by-step guides, meal ideas with recipes, and more).
Packages and pricing varies (starting at $300). I do not currently take insurance. Each individual is responsible for paying the out-of-pocket fee. You may however attempt to make a claim with your insurance company or pay using HAS/FSA on your own accord.
Will it be worth the cost?
If you are truly ready to learn how to find a way of eating that works for you, be confident in your body and in making nutrition choices for you and your family, while actually enjoying food, then I say YES!
If you want to avoid waking up as a 50 year old woman on a Monday, ready to start her new diet for the hundreth time, then I say YES!
If you want to feel energized, healthy, and set an example for your family in caring for yourself and them, then I say YES!
Whatever your goals and needs may be, I want you to succeed and we won’t quit!
I’ve spent YEARS learning nutrition, earning my Registered Dietitian credentials, and have coached hundreds of women to use nutrition as one means of living a healthy, happy life. I know I can help you, too!
Will i lose weight?
The aim of this coaching program is to guide moms through the framework to help them confidently provide simple and joyful nutrition for themselves and their family for a lifetime, empower them to find a way of eating that helps them feel their best, and create less stress about nutrition.
This is a weight-neutral approach that promotes body respect and trust. The changes made through this program may change weight. However, this is not guaranteed.
Is there a guarantee?
This program’s success is highly dependent on the effort of the participant. Basically, you get out of it what you put in it. Therefore, there is no guarantee.
However, I want you to succeed! And will give you all the support and tools I can in this framework to help you do just that! I know you can do it!