1:1 PCOS Nutrition Coaching
The 1:1 PCOS nutrition coaching program is designed to help you use nutrition and lifestyle choices that work WITH your body to address your PCOS symtoms and improve your hormone balance WITHOUT dieting.
We will work together 1:1 understand your body, build intuitive eating skills, improve body trust and confidence, and find a way of eating that works just for you! You deserve a life where you can feel confident in your body, enjoy food, and focus on your greater purpose! And don’t worry, this coaching program is designed with the busy woman in mind!
Hey Cyster!
I know how frustrated you are right now, because I’ve been there. The irregular periods, wacky hormones, anxiety, acne, constant fatigue, hair growth in unwanted places, and worry about your ability to get pregnant someday—it’s all overwhelming.
You’ve tried multiple diets, exercised until you couldn’t anymore, taken the metformin, tried birth control, and nothing has “fixed” your PCOS. Add in the lack of support from doctors and generic advice to “lose weight”, which hasn’t worked even after all the diets you’ve tried, and you’re left feeling defeated that nothing seems to be helping your PCOS symptoms.
Plus, you’re tired of obsessing about food, feeling guilty about what you eat, and lacking confidence in your body! You hate that PCOS is taking up so much space in your life! I hear you!
You don’t have to live this way. I’m here to support you.
How do I know coaching is right for me?
Coaching is right for you if:
You want clarity and confidence in making nutrition and lifestyle choices that actually work to address your individual PCOS root causes and symptoms, naturally.
You don’t want to go through this alone. You want support and guidance from a nutrition expert, using a proven evidence-based framework, to help you find a sustainable and flexible way of eating with PCOS that actually provides results.
You want to enjoy food without guilt, find peace with your body and PCOS, and free up space in your life to truly start living out your purpose.
This is NOT for you if:
You don’t have PCOS.
You want a quick fix for weight loss.
You need medical attention or treatment for an eating disorder or other urgent medical conditions.
I work with a limited number of women 1:1 who are ready to learn how to address their PCOS with nutrition and lifestyle choices, without dieting.
Weekly Video Calls, Check-Ins, and Guidance
Each week (or bi-weekly) we will have a 45-minute video/phone call to discuss challenges and progress.
We will evaluate your individual PCOS root causes, address symptoms, monitor nutrition and lifestyle changes, evaluate labs, and create a game plan just for you!
Individual Goal Setting
Each week we will set goals tailored to your individual needs.
Support and Accountability
My clients are able to contact me between sessions as needed for support and guidance. I don’t want you to ever feel alone in this process. You deserve someone to lean on every step of the way.
Frequently Asked Questions
How long does coaching last?
Coaching lasts a minimum of 3 months. Change takes TIME, especially with PCOS! My coaching program goes step-by-step through my signature process and depending on individual goals and needs, length of coaching can vary.
I'm a busy woman. What's the time committment?
Weekly or bi-weekly will be meet by video/phone call for about 45 minutes. In addition to that there will be assigned tasks related to your individual goals. These may take a few minutes of your day, but nothing significant. I understand you’re a busy, working woman. So am I! I can help you work in these changes into your current lifestyle and commitments.
What is included? Do you take insurance?
You will receive weekly coaching check-ins, email/messaging support, and relevant individualized guides and documents (step-by-step guides, meal ideas with recipes, and more).
Packages and pricing varies. I do not currently take insurance. Each individual is responsible for paying the out-of-pocket fee. You may however attempt to make a claim with your insurance company or pay using HAS/FSA on your own accord.
Will it be worth the cost?
If you are truly ready to learn how to find a way of eating that works for you, be confident in your body and in making nutrition choices to help your PCOS, while actually enjoying food, then I say YES!
Whatever your goals and needs may be, I want you to succeed and we won’t quit!
I’ve spent YEARS learning nutrition, earning my Registered Dietitian credentials, and have coached hundreds of women to use nutrition as one means of living a healthy, happy life. I know I can help you, too!
Will i lose weight?
This program uses a weight-neutral approach that promotes body respect and trust. There is significant evidence to say that the pursuit of weight loss is rarely successful long-term and lead to damaged physical and mental health.The changes made through this program may change weight. However, this is not guarunteed, nor is it the main goal.
Is there a guarantee?
This program’s success is highly dependent on the effort of the participant. Basically, you get out of it what you put in it. Therefore, there is no guarantee.
However, I want you to succeed! And will give you all the support and tools I can in this framework to help you do just that! I know you can do it!
Live a joyful life with PCOS!
