1:1 Peace with PCOS Nutrition Coaching
I know how frustrated you are right now, because I’ve been there. The irregular periods, wacky hormones, anxiety, acne, constant fatigue, hair growth in unwanted places, and worry about your ability to get pregnant someday.
Add in the generic advice to “lose weight” and take birth control from your doctor, combined with Dr. Google telling you to cut carbs and avoid gluten, and you’re left totally confused and overwhelmed.
You feel like your body is broken and hate that PCOS is taking up so much space in your life, and you sure as heck don’t want to go on another diet again. So what’s a girl to do?
What You Get
Clarity and confidence in doing what’s right for YOUR body
Freedom to eat what you enjoy without guilt from fad diet rules that plagued your past AND still balance your hormones
Understanding of how YOUR body works and how to work WITH it
More energy and freed brain space to live out your passions and purpose
Regular periods, optimized fertility, less acne and facial hair, better sleep, reduced anxiety, lesser risk of diabetes
The ability to sit through an afternoon meeting without dozing off, or make a pan of brownies and not feel the NEED to eat the entire thing (if you know, you know)
A more natural approach to PCOS that doesn’t include simplistic advice to “just lose weight” or “just take birth control”
Tools and skills to thrive with PCOS for the rest of your life
A dietitian at your fingertips to answer all your questions
How We Do It
The Peace with PCOS Framework
First, we PLAN. After you get a proper diagnosis and lab work, we assess your symptoms, cycle history, nutrition and lifestyle habits. We use this assessment to determine what’s driving your PCOS symptoms and create a custom plan just for YOU!
Then, we PITCH out any unhelpful beliefs about your body and food, ditch the diet mentality, build a better body image, develop intuitive eating skills, and build a mindset to help you feel confident in caring for your body with PCOS.
Next, we give attention to your PLATE to address your PCOS drivers, like insulin resistance, inflammation, gut health and more. We do this by making specific changes to your diet with an additive mindset and non-diet approach to balance hormones. Specific supplements may be recommended as well.
Lastly, we PRACTICE lifestyle habits relating to movement, sleep, stress, and environment to address your PCOS drivers and improve symptoms!
What’s Included
What’s included?
Bi-weekly or monthly coaching sessions via phone or video chat with Katie, Registered Dietitian
In-depth assessment of medical history, labs, diet, lifestyle habits, environment, and cycle history
A custom food + movement + supplement +lifestyle plan based on the assessment
Weekly goal setting and feedback support
Unlimited messaging support between sessions
Exclusive access to helpful tools and resources, such as topic handouts, recipes, meal ideas, or recommended products
25% discount on provider-grade supplements
Pricing: Package options range from $250-450/month. Book a discovery call to talk with Katie about the perfect package for you!
Optional: Lab testing for sex and adrenal hormones via DUTCH test with complete analysis and recommendations
Frequently Asked Questions
How long does coaching last?
Coaching lasts a minimum of 3 months. Change takes TIME, especially with PCOS! My coaching program goes step-by-step through my signature process and depending on individual goals and needs, length of coaching can vary.
I'm a busy woman. What's the time commitment?
We will meet by video/phone call for about 45-60 minutes bi-weekly. In addition to that there will be assigned tasks related to your individual goals. These may take a few minutes of your day, but nothing significant. I understand you’re a busy, working woman. So am I! I can help you work in these changes into your current lifestyle and commitments.
Do you take insurance?
I do not currently take insurance. Each individual is responsible for paying the out-of-pocket fee. You may however attempt to make a claim with your insurance company or pay using HAS/FSA on your own accord.
Will it be worth the cost?
Absolutely! 1:1 coaching is the fast track to improving PCOS. You get real answers and a personalized approach to address YOUR needs. This program will set you up for managing PCOS for a lifetime! You don’t have to spend any more time running around in circles, sorting through bogus info/advice, or doing this on your own.
If you’re truly ready to make the necessary changes to nutrition and lifestyle to address your root causes of PCOS, this program is for you.
Will I lose weight?
This program uses a weight-neutral approach that promotes body respect and trust. There is significant evidence to say that the pursuit of weight loss is rarely successful long-term and lead to damaged physical and mental health.The changes made through this program may change weight. However, this is not guarunteed, nor is it the main goal.
Is there a guarantee?
This program’s success is highly dependent on the effort of the participant. Basically, you get out of it what you put in it. Therefore, there is no guarantee.
There’s also no guarantee that you’ll resolve all your PCOS issues or that you’ll become pregnant. No one can promise that.
However, I want you to succeed and will give you all the support and tools I can in this framework to help you do just that! I know you can do it!
What Sisters Are Saying
Going from feeling out of control and confused to feeling empowered! I had GI issues that bothered me but now are pretty much gone. My mood swings have also disappeared and I feel more stable in my everyday life. My inflammation in general has also improved. Instead of feeling like I have to fight and wrestle my body for control, I can accept that my body is trying its best and work with it rather than against it.
I’m nonbinary and was open about my experiences with Katie from day one. She has been nothing short of completely accepting and have never once misgendered me or made me feel like I didn’t belong. I highly recommend Katie to other queer and trans people who have PCOS!
Katie was great! She took the time to listen to my needs and concerns. I started the coaching program because I was having several symptoms flare up over the summer and bled more days than not. I felt grumpy, crampy, and depressed. Katie helped me get tot he root of the problem and was so kind and accepting. Other fat people with PCOS may know how dismissive healthcare providers can get, but Katie took the time to listen without judgement. After the program, I’m better able to understand the impact of nutrients and my habits on my health. As a grad student, it’s hard to destress sometimes but knowing how vital it is now helps me prioritize it more.
Working with Katie has completely changed my life! Before doing the program, I was a complete wreck. My cycles were 305 months apart, I was exhausted all the time, my acne and hirsutism were terrible, I was stressed to the max, and I was not eating enough nutrient dense foods at all. I had dove head first into intuitive eating and made peace with food before working with Katie, but was stuck because I had no clue how to apply gentle nutrition to my life without going back into the toxic dieting cycle. Katie’s nutrition expertise and incredible coaching skills helped me cut through all the roadblocks that were keeping me stuck. I learned so many valuable tools and skills that will help me thrive with PCOS for the rest of my life. Would recommend this program to anyone with PCOS!
