If you’re wondering what foods you should eat to support your body with PCOS, this PCOS grocery list will clue you in! 

Below you’ll find each grocery category with PCOS-friendly foods to include in your weekly grocery trips and meal planning. 

This is a comprehensive list, but not totally exhaustive. If a food isn’t included here, it doesn’t mean that you shouldn’t be eating it. I created this list thinking of the most common foods in these categories. You may have others to add!

This is simply a list to provide ideas of foods to include when meal planning and supporting your body with PCOS. Be sure to add any foods you need to! 

And don’t forget to grab the downloadable PCOS grocery list pdf, too. 


How to use this list

If you’re working on adding more variety with nutrient dense foods to better support your body with PCOS, this grocery list is a great place to begin.

Here’s a few tips:

  • Go through this list and highlight foods you already have in one color, then highlight foods you’d like to try adding in another color.
  • Create a meal plan with meals that include protein, fat, fiber, and carbs. Read Meal Planning with PCOS: How to Balance Your PCOS Plate for more info on meal planning.
  • Highlight which foods you’d like to always have on hand.

Final Thoughts

Nutrition for PCOS doesn’t have to be complicated. Focusing on whole, nutrient-dense foods is a good place to begin. This doesn’t mean you never enjoy anything else not listed here. Rather, you’re focusing on what to ADD to help you feel your best!

Looking for PCOS meal ideas + recipes? Check out the Fall + Winter PCOS Meal Idea Guide for 51 meal ideas + recipes PLUS a video lesson on meal planning with PCOS with Katie Massman, PCOS Dietitian.