I recommend these books to every mom or mom-to-be!
Each of them as changed the way I view nutrition for myself and my family, and are all packed with evidence-based, realistic nutrition advice YOU can use.
I imagine they will help you in your journey to body kindness, nutrition confidence, and joy in eating, as they did for me!
Top 5 Nutrition Book Recommendations
Intuitive Eating: A Revolutionary Program That Works by Tribole & Resch. This book guides each reader in creating a healthy relationship with food, mind, and body. It’s genius! Everyone should read this book! (Click here to view on Amazon)
Intuitive Eating Workbook by Tribole & Resch. This workbook accompanies the previous intuitive eating book, and is filled with activities to help you work towards your goals. (Click here to view on Amazon)
Body Kindness by Rebecca Scritchfield. This book emphasizes values and mindset relating to health and nutrition. It’s easy to read, witty, and speaks truth! It’s my favorite! (Click here to view on Amazon)
Health at Every Size by Linda Bacon. This book shows our society’s bias and emphasis on body size, and will truly change how you see health for everyone. (Click here to view on Amazon)
Real Food Pregnancy by Lily Nichols. This book dives deep into evidence for a healthy mom and baby, and provides applicable advice for nutrition during pregnancy. It’s the best prenatal nutrition book I’ve read, and I recommend it to all my mom friends! (Click here to view on Amazon)
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