I tend to stay in bed a few minutes too long in the morning after the alarm goes off! If you can relate, these PCOS-friendly breakfast idea perfect for you!

Breakfast for PCOS

Blood sugar balance is key if you have PCOS. And that means eating breakfast is essential.

I’m always running just a tad late, but I NEVER miss breakfast. I can’t! I have PCOS too, I feel horrible and light-headed if I do. So I’ve had to get creative and establish a breakfast routine so I can mindlessly make a well-rounded breakfast that helps me get through the morning happily without hanger!

Energy bites are quick to make and versatile. There are so many ways to make them. I love them with chocolate chips, but if you prefer less sugar and more heartiness, chopped nuts work well!

PCOS-friendly peanut butter oat bites
peanut butter breakfast bites

Pair Them Up

These PCOS-friendly breakfast bites go great with yogurt and fruit for a well-balanced meal, which is helpful for blood sugar balance with PCOS.

PCOS-friendly Breakfast Peanut Butter Oat Bite Nutrition

When it comes to PCOS, focusing on how you can improve blood sugar balance and inflammation is helpful to improving symptoms. These little bites pack a punch with protein, fat, and fiber all-in-one, each essential for balancing blood sugar with PCOS. They also offer an array of nutrients, like unsaturated fats, fiber, and minerals that are important for preventing and repairing inflammation.

Learn more about nutrition for PCOS inside the NOURISH your PCOS Course!

Peanut Butter Oat Breakfast Bites

Sweet and satisfying bites to make any breakfast a filling treat!
Prep Time 10 minutes


  • 1 cup creamy peanut butter (natural preferred)
  • 2 cups old fashioned oats
  • 3 tbsp ground flaxseed
  • 1/4 cup chopped nuts (walnuts, pecans, peanuts) may use chocolate chips or dried fruit if sweetness preferred
  • 1/3 cup pure maple syrup
  • 1 scoop low-sugar protein powder optional


  • Mix all ingredients.
  • Form into 1-inch round bites.
  • Keep refrigerated.

Ready to learn how to minimize your PCOS symptoms through nutrition? Join the NOURISH your PCOS course here.

pcos-friendly breakfast recipe