Hypothyroidism vs. PCOS: What’s the Connection?

Hypothyroidism vs. PCOS: What’s the Connection?

It is clear that a connection between hypothyroidism and PCOS exists. Both hypothyroidism and PCOS are common endocrine disorders in women. Although they are very different, many of the signs and symptoms are the same. This makes it easy to be misdiagnosed. It is also...
The Benefits of Inositol for PCOS Management

The Benefits of Inositol for PCOS Management

Inositol is practically a buzz word in the PCOS world. Some claim it as magic for their PCOS. You’re probably wondering what all the hype is about and if you should start taking it, too. Let’s explore what exactly inositol is and its possible benefits for...
The 10 Best Simple Snack Ideas for PCOS

The 10 Best Simple Snack Ideas for PCOS

Even though snacking has a bad reputation, eating snacks with PCOS isn’t a bad thing. Hear me out! It’s 3pm and you’re starving. You’ve got at least two hours until dinner. What do you do? Wait it out and then scarf down your dinner (a bit too fast and too much), and...
The Best Type of Exercise for Your PCOS

The Best Type of Exercise for Your PCOS

I get the same questions in my DMs all the time: “What is the BEST exercise for PCOS?”  My short answer: There isn’t one. PCOS isn’t one-size-fits-all.  The better question is “What is the best exercise for ME to support my body with PCOS?” And that depends...
How To Get More Vitamin D for PCOS

How To Get More Vitamin D for PCOS

Vitamin D is essential for hormone health, and even further it’s essential to have adequate vitamin D for PCOS. Below you’ll learn what vitamin D does, how it relates to PCOS, and how to ensure you’re getting enough. What is Vitamin D? Vitamin D is a...