Peace with PCOS Guide
The Peace with PCOS: Guide to Navigating PCOS is a complete workbook to guide you in balancing hormones with PCOS so you can eliminate your symptoms and experience peace with your body and food!
Within this guide you’ll find all the information you need to know about PCOS (no googling-what a relief)! You’ll learn how to determine what’s driving your PCOS symptoms, how to improve your relationship with your body and food, and how to address your PCOS naturally.
This guide includes:
1) What is PCOS and what causes it
2) The Non-Diet Approach to PCOS
3) Nutrition 101
4) Beyond the Basics (nutrients, vitamins and minerals)
5) Meals and Snacks
8) Bonuses: Cycle tracking, resources, goal setting
The irregular periods, wacky hormones, anxiety, acne, constant fatigue, hair growth in unwanted places, and worry about your ability to get pregnant someday---it's overwhelming and you're sick of it! Add in the generic advice to “lose weight” and take birth control from your doctor, combined with the conflicting info from Dr. Google, and you’re left totally confused and overwhelmed. You hate that PCOS is taking up so much space in your life and you sure as heck don’t want to go on another diet again. So what’s a girl to do?
Ditch dieting for good! Understand YOUR body with PCOS. Take the steps to balance hormones with nutrition and lifestyle habits to improve PCOS symptoms! You can do this!
The Peace with PCOS: Guide to Navigating PCOS is a complete workbook to guide your PCOS journey and implement nutrition and lifestyle changes to balance hormones from a non-diet approach. This guide is the perfect starting place to ditch dieting, reduce your overwhelm, and find clarity in making nutrition and lifestyle changes that actually help. This guide includes how to find your PCOS drivers, how to adopt a non-diet approach, nutrition basics, supplement info, meal ideas, lifestyle change tips, and more! By the end of this guide, you'll have a plan and goals to move forward with finding confidence, clarity, and peace with PCOS!