The Peace with PCOS Recipe Book is a downloadable guide where you’ll find four weeks of meal ideas and recipes. This guide was created with the goal of adding nourishment to each day to help you live well with PCOS. Each week contains two breakfast ideas, two lunch ideas, and four dinner ideas to provide realistic variety in each week and without breaking the bank. There are also 16 simple recipes throughout the guide that accompany each week’s meal plan.
Each meal idea and recipe aims to include protein, fat, and fiber-containing carbohydrate. This may help with blood sugar balance, satiety, and to provide plenty of nourishing nutrients throughout each day.
If you’re living a busy life or are an inexperienced cook, this is the perfect recipe book for you! The meals are simple with easy-to-find ingredients.