Recipes

How To Build A PCOS-Friendly Smoothie

The majority of women with PCOS have some degree of insulin resistance, inflammation, and hormone imbalance, which contributes to much of their related symptoms. The good news is that there are many ways to help care for these causes and symptoms. NUTRITION is one of...

White Cheddar Pimento Cheese

A few weeks ago my little family visited Chattanooga, Tennessee for an overnight stay to celebrate my son's second birthday at the Tennessee Aquarium. We had the best time, and of course, enjoyed amazing food! Much to my surprise, the restaurant we choose had a...

Layered Mexican Dip

Gosh, I love this dip. We sometimes eat it as the main course for dinner with chips and veggies. It's such as easy dip recipe to make and truly a family-favorite. This layered Mexican dip makes a great easy weeknight meal, but it's an even better crowd-pleaser. We...

3-Ingredient Easy Peanut Butter Cookies

Ever just crave something sweet on a Saturday afternoon? Or maybe you want to share a no-fuss dessert with your family at Sunday dinner? Growing up I remember my mom and day baking cookies on the weekends on occasion. Sometimes I'd assist, too. I dream of that scent!...

Monster Cookies

Monster Cookies

It's December 1st and that means Christmas! But who am I kidding, I've had my tree up for weeks (ha!). Each year I whip up a HUGE batch of cookie dough for Christmas cookies. I bake a few and freeze the remaining dough. Then use it up by making fresh batches of...

Simple Creamed Cauliflower

Simple Creamed Cauliflower

Last week I asked my social media followers what Thanksgiving foods are unique to their family, foods that are rare to find on a Thanksgiving spread. I’ve heard lasagna, wild rice, burnt ham, and more! It made me laugh! Each family seems to have their own Thanksgiving...

PCOS-Friendly Breakfast: Peanut Butter Oat Bites

PCOS-Friendly Breakfast: Peanut Butter Oat Bites

I tend to stay in bed a few minutes too long in the morning after the alarm goes off! If you can relate, these PCOS-friendly breakfast idea perfect for you! Breakfast for PCOS Blood sugar balance is key if you have PCOS. And that means eating breakfast is essential....

Simple Pumpkin Seed Granola

Simple Pumpkin Seed Granola

Autumn is my favorite time of year to bake. Pumpkin, apples, oats, cinnamon--all have such warm flavors. But I'm a mom so...things have to be simple and fast. I've been making various granola recipes when I have the time. It's easy and WAY cheaper than store-bought...

Autumn Apple Dip

Autumn Apple Dip

It's apple season y'all! My favorite season of the whole year--the quality of the apples this time of year is like none other. Sweet, sour, crisp, oh my! Growing up my mom always made a brown sugar and cream cheese apple dip, which I still love. But now I prefer...