Recipes
How To Build A PCOS-Friendly Smoothie
The majority of women with PCOS have some degree of insulin resistance, inflammation, and hormone imbalance, which contributes to much of their related symptoms. The good news is that there are many ways to help care for these causes and symptoms. NUTRITION is one of...
White Cheddar Pimento Cheese
A few weeks ago my little family visited Chattanooga, Tennessee for an overnight stay to celebrate my son's second birthday at the Tennessee Aquarium. We had the best time, and of course, enjoyed amazing food! Much to my surprise, the restaurant we choose had a...
Layered Mexican Dip
Gosh, I love this dip. We sometimes eat it as the main course for dinner with chips and veggies. It's such as easy dip recipe to make and truly a family-favorite. This layered Mexican dip makes a great easy weeknight meal, but it's an even better crowd-pleaser. We...
PCOS-Friendly Breakfast: Peanut Butter Oat Bites
I tend to stay in bed a few minutes too long in the morning after the alarm goes off! If you can relate, these PCOS-friendly breakfast idea perfect for you! Breakfast for PCOS Blood sugar balance is key if you have PCOS. And that means eating breakfast is essential....
Simple Pumpkin Seed Granola
Autumn is my favorite time of year to bake. Pumpkin, apples, oats, cinnamon--all have such warm flavors. But I'm a mom so...things have to be simple and fast. I've been making various granola recipes when I have the time. It's easy and WAY cheaper than store-bought...
Autumn Apple Dip
It's apple season y'all! My favorite season of the whole year--the quality of the apples this time of year is like none other. Sweet, sour, crisp, oh my! Growing up my mom always made a brown sugar and cream cheese apple dip, which I still love. But now I prefer...
Simple Salmon Patties
As a dietitian I know the importance of including healthy fats and protein into my family's meals. As I mom I know the importance of simplicity when it comes to preparing food for my family. Solution: simple salmon patties. Salmon is a nutrient dense fish, with...
5-Ingredient Easy Pantry Soup
This is the easiest soup recipe you'll ever see, besides broth and noodles, of course. Soup can be a lot of work and simmer all day, or it can be simple and quick. This soup is the latter! Every ingredient in this soup is an item you likely already have stored in your...
Easy Artisan Bread Recipe
My mom and I have been making this bread for years now, and it's definitely a family favorite. So much so that we usually eat a whole loaf in one meal. Warm bread and soft butter--can't get much better than that! And it takes about 5 minutes to whip up the dough! This...
