Recipes
Easy Peach-Strawberry Smoothie for PCOS
Peach season is my favorite season of all! There is nothing like biting into to a perfectly ripe Georgia-grown peach. Luckily, I live in Tennessee so they are plentiful! We’ve already been through two cases this summer! I wish it lasted longer. But all good things...
How To Build A PCOS-Friendly Smoothie
The majority of women with PCOS have some degree of insulin resistance, inflammation, and hormone imbalance, which contributes to much of their related symptoms. The good news is that there are many ways to help care for these causes and symptoms. NUTRITION is one of...
White Cheddar Pimento Cheese
A few weeks ago my little family visited Chattanooga, Tennessee for an overnight stay to celebrate my son's second birthday at the Tennessee Aquarium. We had the best time, and of course, enjoyed amazing food! Much to my surprise, the restaurant we choose had a...
Simple Creamed Cauliflower
Last week I asked my social media followers what Thanksgiving foods are unique to their family, foods that are rare to find on a Thanksgiving spread. I’ve heard lasagna, wild rice, burnt ham, and more! It made me laugh! Each family seems to have their own Thanksgiving...
PCOS-Friendly Breakfast: Peanut Butter Oat Bites
I tend to stay in bed a few minutes too long in the morning after the alarm goes off! If you can relate, these PCOS-friendly breakfast idea perfect for you! Breakfast for PCOS Blood sugar balance is key if you have PCOS. And that means eating breakfast is essential....
Simple Pumpkin Seed Granola
Autumn is my favorite time of year to bake. Pumpkin, apples, oats, cinnamon--all have such warm flavors. But I'm a mom so...things have to be simple and fast. I've been making various granola recipes when I have the time. It's easy and WAY cheaper than store-bought...
Autumn Apple Dip
It's apple season y'all! My favorite season of the whole year--the quality of the apples this time of year is like none other. Sweet, sour, crisp, oh my! Growing up my mom always made a brown sugar and cream cheese apple dip, which I still love. But now I prefer...
Simple Salmon Patties
As a dietitian I know the importance of including healthy fats and protein into my family's meals. As I mom I know the importance of simplicity when it comes to preparing food for my family. Solution: simple salmon patties. Salmon is a nutrient dense fish, with...
5-Ingredient Easy Pantry Soup
This is the easiest soup recipe you'll ever see, besides broth and noodles, of course. Soup can be a lot of work and simmer all day, or it can be simple and quick. This soup is the latter! Every ingredient in this soup is an item you likely already have stored in your...
