My Favorite Finds, Tools, & Resources for PCOS

Below you’ll find affiliate links to my favorite finds for books, resources, cooking, body care, and more

to support you in your journey with PCOS!

 

Books & Resources

Intuitive Eating by Tribole & Resch: The original intuitive eating book! 

Intuitive Eating Workbook: Get this one with the orignial book above!

Body Kindness by Rebecca Stritchfield

Anti-Diet by Christy Harrison

A Balanced Approach to PCOS Cookbook 

Taking Charge of Your Fertility

The Fifth Vital Sign

Gratitude Journal : A positive mindset is important for mental and physical health.

Start by writing something you’re grateful for each day.

Blank Page Journal: I often ask my clients to journal their thoughts, beliefs, successes, challenges, and habits. Actually writing these things down on paper has shown to be helpful in making progress with whatever goals you may have. 

Cycle and Ovulation Tracking

Ovulation Predictor Kit: Testing strip to predict ovulation.

Basal Body Temperature Thermometer: A simple tool to help you confirm rise in basal body temperature to predict ovulation.

Proov Fertility Testing Kit: At-home testing kit to confirm ovulation via progesterone levels. 

Movement & Sport

Senita Athletics: Athletic wear for women, including maternity and nursing-friendly items!

Kettle Bells: These make great strength training companions. Strength training is a great way to move with PCOS!

Resistance Bands

Yoga Mat: Research has shown yoga to be especially helpful for PCOS!

 

Meal Prepping Tools & Containers

The goal is to reduce hormone disrupting chemicals in your meal prep and cookware.

Lunchbots Stainless Steel Container (Trio): My FAVORITE container for making to-go meals!

Glass Meal Storage Containers: These are 2 compartment containers, and exactly what we use to store prepped meals.

Stainless Steel Water Bottle: Forgo the plastic!

Stasher Bags: These reusable silicone bags store your food without the worry of hormone disruptors and creating more trash.

Cast Iron Skillet: Ditch the non-stick pans for cast iron! I swear everything tastes better in cast iron, and you won’t get a side a hormone disruptors with it!

Bath & Body

Check ingredient labels for substances you should avoid like parabens, formaldehydes, fragrances, phthalates, sodium lauryl sulfate, lead, BHA and BHT.

LOLA Period Products: All the essentials you need for your period, made with 100% organic cotton and BPA-free. Use this link to get $5 off your first order!

Epsom Salt: Take a hot epsom salt bath to rest and relax, while absorbing much-needed magnesium as well. 

Native Deodorant : My favorite deodorant without the ingredients listed above! Lots of fun and seasonal scents, too!

Beauty Counter: This company specializes in beauty and body care products without the harmful chemicals.

 

 

 

 

This page contains affiliate links, which means that if you click on a product link, I may receive a commission. All opinions are my own, and all brands featured represent what I personally like and support. This blog is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program where I earn advertising fees by linking to amazon.com