If you’re looking for ways to include more protein and healthy fats to help manage your PCOS, this PCOS-friendly recipe for simple salmon patties is perfect for you!

Salmon is a nutrient dense fish, with omega-3s, protein, vitamin D and B12. There’s a lot of bang for your buck in this fish, and especially helpful for PCOS.

There are many ways to cook salmon, but my favorite way is to make simple salmon patties or salmon burgers (whatever you want to call them).

This canned salmon recipe is the ultimate family-friendly meal, and with only 5-ingredients it can’t be an easier entrée to prepare. Just mix the ingredients, form into patties and brown them on each side in a frying or skillet pan like this one!

You can always get creative with this recipe and add veggies, spices or create other variations. But this is the simplest recipe for an easy meal the whole family can enjoy. I hope you love it!

What You’ll Need

  • canned salmon: I find the most convenient way to eat salmon is from a can or pouch. For this recipe, I chose salmon from the pouch with bones and skin already removed (get them here). Convenience was the ultimate deciding factor!
  • egg
  • bread or cracker crumbs (can be gluten free if needed)
  • your favorite seasoning or just salt/pepper
  • mayo

How To Make Simple 5-Ingrediet Salmon Patties

Mix all ingredients together and form patties. Then cook in a skillet over medium heat until cooked through and golden.

Simple 5-Ingredient Salmon Patties

Perfect for a weeknight meal or prepped ahead–these simple salmon patties will be a family favorite.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes

Ingredients
  

  • 4 pouches salmon, boneless skinless 2.6oz pouches
  • 1 egg
  • 1/2 cup bread or cracker crumbs finely processed crumbs
  • 1 tbsp your favorite all-purpose seasoning
  • 2 tbsp mayo

Instructions
 

  • Mix all ingredients until evenly distributed.
  • Form four patties.
  • Lightly coat a skillet with oil. Over medium heat, fry the patties in 3-4 minutes on each side until browned.
simple salmon patties recipe

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