Working with Katie has completely changed my life! Before doing the program, I was a complete wreck. My cycles were 305 months apart, I was exhausted all the time, my acne and hirsutism were terrible, I was stressed to the max, and I was not eating enough nutrient dense foods at all. I had dove head first into intuitive eating and made peace with food before working with Katie, but was stuck because I had no clue how to apply gentle nutrition to my life without going back into the toxic dieting cycle. Katie’s nutrition expertise and incredible coaching skills helped me cut through all the roadblocks that were keeping me stuck. I learned so many valuable tools and skills that will help me thrive with PCOS for the rest of my life. Would recommend this program to anyone with PCOS!
Hi there. I'm Katie, a dietitian specializing in helping women with PCOS balance their hormones naturally, without restrictive diets. So glad you're here!