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Three-Bean White Chicken Chili for PCOS

This white chicken chili is a fall favorite, with plenty of fiber, veggies, and protein for balanced blood sugar and happy hormones with PCOS.


  • 1 lb chicken (cooked and shredded)
  • 2-3 tbsp olive or avocado oil
  • 1 yellow onion (chopped)
  • 1 tbsp minced garlic
  • 1 can chopped green chiles (7oz)
  • 1 can cannellini beans drained and rinsed
  • 1 can garbanzo beans drained and rinsed
  • 1 can great northern beans drained and rinsed
  • 4 cups chicken broth or bone broth
  • 2 tbsp ground cumin
  • optional topping: avocado, sour cream, cheese, red onion, tortilla chip strips


  • Cook and shred chicken or use shredded rotisserie chicken. Set aside. This can be done ahead of time.
  • In a large pot add oil over medium heat, along with chopped onion and garlic. Sautee until onion is near translucent and tender, stirring slowly.
  • Add one can green chiles and stir into mix for 20-30 seconds.
  • Add cumin to mixture, then add the broth.
  • Add all three cans of beans to the pot. Bring to a simmer for 15-minutes.
  • Add cooked and shredded chicken. Simmer for another 5 minutes.
  • Remove from heat. Serve in bowls with optional toppings, such as sour cream, cheese, avocado, tortilla chips, or red onion.
Keyword chili, easy soup recipes, PCOS-friendly